Randy Orton's workout routine and diet plan
Born on April 1, 1980, Randal Keith "Randy" Orton is an American professional wrestler well known in WWE. He is currently in his fourth term as World Heavyweight Champion and eighth term as WWE Champion. Randy Orton is by far the youngest World Heavyweight Champion in WWE history.
In addition to his incredible fighting skills, Randy is very famous for his well-sculpted and well-built physique. He follows a very complete diet and exercise regimen to maintain his body. So let's take a look at champion Randy Orton's workout routine and diet.
Physical Stats
Orton Height: 6' 5"
Randy Orton Weight: 235 pounds
Randy Orton Diet Plan
Randy thinks that just exercising is not enough. his diet plays an important role in keeping him limber and fit for all of his matches. Randy follows a high-protein, low-carbohydrate diet.
Randy is following a smart diet and classifying different food groups to improve metabolism.
He maintains 250g of protein a day and drinks protein bars and shakes to supplement his protein intake.
The WWE Champion typically avoids carbs after 8:00 p.m. m. and eat carbohydrates in the form of pancakes, potatoes and oatmeal.
He loves sushi and eats it at least three times a week.
His diet also includes fish, eggs, chicken, and cottage cheese.
He never eats junk food.
about two hours a day and 5 days a week to stay in perfect shape. He keeps changing his exercises every 3 weeks so the muscles don't flatten out. Randy Orton's typical weekly training routine is shown below:
Monday: Shoulders
3 sets of front laterals of 15 reps
3 sets of rear laterals of 15 reps
3 sets of lateral laterals of 15 repetitions
3 sets of Arnold presses for 8 to 15 reps
3 sets of vertical rows of 8 to 15 repetitions
Tuesday: Chest
100 push-ups
3 sets of incline dumbbell bench press of 20 reps
4 sets of DB bench presses for 5 to 6 reps
4 sets of flat bench presses for 10 to 12 reps
3 sets of crossover cables for 12 to 15 reps
Wednesday: Triceps and Biceps
3 sets of push-ups of 20 repetitions
3 sets of 20-rep close-grip push-ups
3 sets of French curls of 12 repetitions
3 sets of 15 rep overhead triceps extensions
3 sets of alternating DB curls of 8 to 10 reps
3 sets of alternating DB hammer curls of 5 reps
3 sets of 8 rep cable curls
3 sets of dumbbell curls of 88 reps
thursday: lap
3 sets of pull downs of 20 reps
1 set of pull-ups to failure
3 sets of lower back extensions of 15 reps
3 sets of 12-rep seated cable rows
3 sets of T-bar rows of 12 reps
3 sets of bent rows of 20 reps
friday: legs
4 sets of thigh extensions for 15 to 20 reps
100 free squats
4 sets of straight-legged deadlifts of 10 reps
10 sets of calf raises for 10 to 15 reps
10 sets of lunges for 10 to 15 reps
Saturday and Sunday
To rest
Randy Orton Training Tips
Stay away from junk food
Follow a low-carb, high-protein diet
Keep modifying your training plan to avoid muscle flattening.
